Protect your mental health

You might be worried about coronavirus (COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people. This might feel difficult or stressful. But there are lots of things you can try that could help your well-being. The links below offer help to cope if you’re feeling anxious or worried about coronavirus;

NHS: Mental wellbeing while staying at home

Public Health England: Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)

BBC: https://www.bbc.co.uk/news/health-51873799

Mind: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Anxiety UK: https://www.anxietyuk.org.uk/coronanxiety-support-resources/